Trying to ensure I keep my water intake up as high as it needs to be. That can sometimes be difficult when you're very tired and/or sleeping a lot! Trying also to get in a little bit of movement each day as well.
I arrived at True North around 10:30pm Saturday, February 21st. I had my first weigh in and blood pressure measurement the following morning. My first BP measurement was 196/102. I ate their awesomely clean food for five days from Sunday 2/22 until Thursday 2/26. Then I went on juice from Friday 2/27 until Sunday 3/1. I began strictly water on Monday 3/2. Today was day nine of just water. Stats as of this morning:
Days Fasting: 12 (3 juice/9 water)
Afternoon BP: 100/70
That's all I got for now. Have a good evening and thanks for checking in!